Spices and herbs have traditionally been used to flavour and preserve foods. Research has uncovered additional benefits, as they are rich sources of antioxidants, phytonutrients, essential oils, vitamins, and minerals.
The health benefits of these 'superfoods' are numerous -
Antibacterial, anti-inflammatory, anti-clotting, parasite reduction, aid in digestion, increased metabolism, and promotion of circulation.
Here are some of the more common herbs and spices that can be considered 'superfoods'
Oregano
The leaves and flowering stems have antiseptic, antibacterial, and antifungal properties. It can also help with digestion, stomach upsets, and cold and flu. Oregano is a good source of iron, manganese, beta-carotene, and vitamins A & C.
Turmeric
High in curcumin, a plant compound with various studies indicating it may have anti-tumour, antioxidant, and anti-inflammatory properties. Turmeric is also rich in iron, manganese, vitamin C, and B6.
Thyme
Has traditionally been used for respiratory problems. Thyme has one of the highest antioxidant levels among herbs. It contains thymol, an essential oil that studies have found to have antiseptic and antifungal properties. Thyme is rich in potassium, iron, manganese, vitamins A, B, C & K.
Cinnamon
Has the highest antioxidant strength of all foods. Its other properties include antiseptic, anti-inflammatory, aid in digestion, protection against cardiovascular disease, and possibly aids in sugar metabolism. Cinnamon is also a rich source of vitamins A, B3, B5, & B6.
Ginger
Contains substances that have powerful anti-inflammatory, antimicrobial, and antioxidant properties. Studies have also found ginger to be beneficial in reducing nausea and E. coli-induced diarrhea. Ginger also contains vitamins B5, B6, potassium, copper, manganese, and magnesium.Cayenne Chili
Gets its spicy character from a compound called capsaicin. Research suggests that it has anticarcinogenic, antidiabetic, analgesic, and antibacterial properties. Cayenne is a very rich source of vitamin A and C and also has good levels of iron, copper, potassium, zinc, and selenium.
Rosemary
The pungent herb is rich in essential oils that have antioxidant, antifungal, and antiseptic qualities. It can be beneficial to aid concentration and treat dandruff. Rosemary is rich in the B group vitamins and A & C, together with calcium, iron, potassium, and magnesium.
These herbs and spices can really pack a nutritional punch, some containing more antioxidants in a teaspoon than several cups of vegetables.
